Thomas Beckenhauer v3:00/r...9 row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
312
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 26:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 118 |
May 26, 2021 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 21 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | |
| r: 5:00 | 8m | |||||
| r8m |
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Workout Graph
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