Thomas Beckenhauer v3:00/r...7 row
2,621m
Meters
16:00.0
Time
3:03.1
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,621m |
| Overall Time | 16:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
May 25, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,621m | 3:03.1 | 57 | 496 | 17 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| 2:00.0 | 32m | 31:15.0 | 0 | 300 | 1 | |
| 0 | ||||||
| r0m |
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Workout Graph
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