Thomas Beckenhauer v3:00/r...18 row
9,525m
Meters
42:00.0
Time
2:12.2
Pace
581
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,533m |
| Overall Time | 52:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 116 |
May 28, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,525m | 2:12.2 | 151 | 820 | 21 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | |
| r: 5:00 | 7m | |||||
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 13 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | |
| r: 5:00 | 1m | |||||
| r8m |
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Workout Graph
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