Thomas Beckenhauer v2:00/r...7 row
3,273m
Meters
14:00.0
Time
2:08.3
Pace
201
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,273m |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
May 27, 2021 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,273m | 2:08.3 | 166 | 870 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30m pyramid