Thomas Beckenhauer v2:00/r...15 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
May 27, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 18 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 17 | |
| r: 9:00 | 0m | |||||
| r0m |
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Workout Graph
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30m pyramid