Thomas Beckenhauer v3:00/r...18 row
9,981m
Meters
42:00.0
Time
2:06.2
Pace
624
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 52:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 118 |
June 01, 2021 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,981m | 2:06.2 | 174 | 898 | 21 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| r: 5:00 | 25m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 18 | |
| r: 5:00 | 2m | |||||
| r27m |
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Workout Graph
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