Thomas Beckenhauer v3:00/r...9 row
5,137m
Meters
21:00.0
Time
2:02.6
Pace
329
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 26:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
June 01, 2021 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,137m | 2:02.6 | 190 | 953 | 22 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | |
| r: 5:00 | 20m | |||||
| r20m |
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Workout Graph
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