Thomas Beckenhauer v8:00/r...5 row
3,756m
Meters
16:00.0
Time
2:07.7
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,756m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 119 |
June 03, 2021 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,756m | 2:07.7 | 168 | 877 | 20 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 21 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 16 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| r0m |
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