Thomas Beckenhauer v3:00/r...25 row
12,085m
Meters
55:00.0
Time
2:16.5
Pace
712
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,198m |
| Overall Time | 1:10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 117 |
June 06, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,085m | 2:16.5 | 138 | 773 | 20 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | |
| r: 3:00 | 39m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| r: 3:00 | 6m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 18 | |
| r: 3:00 | 25m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 18 | |
| r: 3:00 | 33m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 18 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 18 | |
| r: 3:00 | 10m | |||||
| r113m |
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Workout Graph
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