Thomas Beckenhauer v3:00/r...25 row
12,085
Meters
55:00.0
Time
2:16.5
Pace
712
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,198 |
| Overall Time | 1:10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 117 |
June 06, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,085 | 2:16.5 | 138 | 776 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 21 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 21 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 21 | |
| r: 3:00 | 39 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 21 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 21 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | |
| r: 3:00 | 6 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 21 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 20 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 18 | |
| r: 3:00 | 25 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 20 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 18 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 19 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 18 | |
| r: 3:00 | 33 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 18 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 18 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 18 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 18 | |
| r: 3:00 | 10 | |||||
| r113 |
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Workout Graph
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