Thomas Beckenhauer v3:00/r...34 row
8,023m
Meters
42:00.0
Time
2:37.0
Pace
802
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 52:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 113 |
June 14, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,023m | 2:37.0 | 90 | 610 | 19 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | |
| 0 | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | |
| 0 | ||||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 18 | |
| 0 | ||||||
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 18 | |
| 0 | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 17 | |
| 0 | ||||||
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 17 | |
| 0 | ||||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 17 | |
| 0 | ||||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 18 | |
| 0 | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 18 | |
| r: 5:00 | 26m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| 0 | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| 0 | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| 0 | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| 0 | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| 0 | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 18 | |
| 0 | ||||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 18 | |
| 0 | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | |
| 0 | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 18 | |
| r: 5:00 | 7m | |||||
| r33m |
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