Thomas Beckenhauer v3:00/r...9 row
4,662m
Meters
21:00.0
Time
2:15.1
Pace
281
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 26:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 115 |
June 14, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,662m | 2:15.1 | 142 | 788 | 21 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 17 | |
| r: 5:00 | 45m | |||||
| r45m |
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Workout Graph
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