Thomas Beckenhauer v3:00/r...18 row

9,383m

Meters

42:00.0

Time

2:14.2

Pace

569

Calories

Rest Distance27m
Rest Time10:00.0
Overall Distance9,410m
Overall Time52:00.0
Average Watts145
Calories Per Hour797
Stroke Rate20
Stroke Count842
Drag Factor116

June 13, 2021 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,383m 2:14.2 145 797 20
3:00.0 734m 2:02.6 190 953 21
2:00.0 449m 2:13.6 147 804 19
3:00.0 591m 2:32.2 99 641 17
2:00.0 490m 2:02.4 191 956 22
1:00.0 246m 2:01.9 193 964 22
2:00.0 485m 2:03.7 185 936 22
3:00.0 728m 2:03.6 185 937 21
2:00.0 483m 2:04.2 183 928 21
3:00.0 713m 2:06.2 174 898 21
r: 5:00 23m
3:00.0 720m 2:05.0 179 916 21
2:00.0 459m 2:10.7 157 839 20
3:00.0 694m 2:09.6 160 852 20
2:00.0 446m 2:14.5 144 794 20
1:00.0 235m 2:07.6 168 878 21
2:00.0 466m 2:08.7 164 864 21
3:00.0 609m 2:27.7 108 673 19
2:00.0 321m 3:06.9 54 484 18
3:00.0 511m 2:56.1 64 520 18
r: 5:00 4m
r27m

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