Thomas Beckenhauer v3:00/r...18 row
9,383
Meters
42:00.0
Time
2:14.2
Pace
569
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,410 |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 116 |
June 13, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,383 | 2:14.2 | 145 | 812 | 20 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 21 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 870 | 19 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 760 | 17 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 21 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 21 | |
| r: 5:00 | 23 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 21 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 20 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 21 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 19 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 18 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 18 | |
| r: 5:00 | 4 | |||||
| r27 |
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Workout Graph
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