Thomas Beckenhauer v3:00/r...9 row
3,795m
Meters
21:00.0
Time
2:46.0
Pace
198
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 26:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 116 |
June 12, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,795m | 2:46.0 | 77 | 563 | 18 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 18 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 18 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 16 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 18 | |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 17 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 17 | |
| r: 5:00 | 15m | |||||
| r15m |
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Workout Graph
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