Thomas Beckenhauer v3:00/r...9 row
4,869m
Meters
21:00.0
Time
2:09.3
Pace
300
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
June 12, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,869m | 2:09.3 | 162 | 856 | 21 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 18 | |
| r: 5:00 | 12m | |||||
| r12m |
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Workout Graph
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