Thomas Beckenhauer v3:00/r...18 row
9,317m
Meters
42:00.0
Time
2:15.2
Pace
556
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,370m |
| Overall Time | 52:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 119 |
June 08, 2021 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,317m | 2:15.2 | 142 | 787 | 20 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | |
| r: 5:00 | 41m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 18 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 18 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 18 | |
| r: 5:00 | 12m | |||||
| r53m |
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Workout Graph
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