Thomas Beckenhauer v3:00/r...7 row
3,733m
Meters
16:00.0
Time
2:08.5
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,733m |
| Overall Time | 16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
June 08, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,733m | 2:08.5 | 165 | 866 | 21 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 16 | |
| r0m |
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