Thomas Beckenhauer v3:00/r...9 row
4,800m
Meters
21:00.0
Time
2:11.2
Pace
290
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 26:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 116 |
June 15, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,800m | 2:11.2 | 155 | 832 | 21 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 19 | |
| r: 5:00 | 11m | |||||
| r11m |
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Workout Graph
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