Thomas Beckenhauer v3:00/r...17 row
4,975m
Meters
21:00.0
Time
2:06.6
Pace
575
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 26:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 116 |
June 15, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,975m | 2:06.6 | 172 | 893 | 21 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| 0 | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 0 | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| 0 | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 0 | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 0 | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| 0 | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | |
| 0 | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 0 | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | |
| r: 5:00 | 15m | |||||
| r15m |
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Workout Graph
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