Thomas Beckenhauer v3:00/r...9 row
5,123m
Meters
21:00.0
Time
2:02.9
Pace
326
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 116 |
June 15, 2021 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,123m | 2:02.9 | 188 | 947 | 22 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| r: 5:00 | 17m | |||||
| r17m |
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Workout Graph
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