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Thomas Beckenhauer v3:00/r...27 row

14,544

Meters

1:03:00.0

Time

2:09.9

Pace

888

Calories

Rest Distance75
Rest Time15:00.0
Overall Distance14,619
Overall Time1:18:00.0
Average Watts159
Calories Per Hour845
Stroke Rate21
Stroke Count1302
Drag Factor116

June 16, 2021 09:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,544 2:09.9 159 845 21
3:00.0 721 2:04.8 180 900 20
2:00.0 483 2:04.2 183 900 21
3:00.0 719 2:05.1 178 900 21
2:00.0 480 2:05.0 179 900 22
1:00.0 245 2:02.4 191 900 22
2:00.0 481 2:04.7 180 900 21
3:00.0 723 2:04.4 181 920 21
2:00.0 494 2:01.4 195 960 22
3:00.0 691 2:10.2 158 840 21
r: 5:00 7
3:00.0 716 2:05.6 176 900 21
2:00.0 483 2:04.2 183 900 22
3:00.0 718 2:05.3 178 900 21
2:00.0 479 2:05.2 178 900 22
1:00.0 244 2:02.9 188 900 22
2:00.0 484 2:03.9 184 930 22
3:00.0 710 2:06.7 172 880 21
2:00.0 463 2:09.5 161 840 21
3:00.0 700 2:08.5 165 860 21
r: 5:00 15
3:00.0 712 2:06.4 173 880 21
2:00.0 478 2:05.5 177 900 21
3:00.0 696 2:09.3 162 840 20
2:00.0 457 2:11.2 155 810 20
1:00.0 228 2:11.5 154 780 20
2:00.0 445 2:14.8 143 780 20
3:00.0 625 2:24.0 117 700 19
2:00.0 390 2:33.8 96 630 19
3:00.0 481 3:07.1 53 480 18
r: 5:00 53
r75

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Workout Graph

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