Thomas Beckenhauer v3:00/r...25 row
12,500m
Meters
55:00.0
Time
2:12.0
Pace
758
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,683m |
| Overall Time | 1:10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
June 18, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,500m | 2:12.0 | 152 | 823 | 20 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| r: 3:00 | 24m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | |
| r: 3:00 | 61m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | |
| r: 3:00 | 38m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | |
| r: 3:00 | 42m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 17 | |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 17 | |
| r: 3:00 | 18m | |||||
| r183m |
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Workout Graph
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