Thomas Beckenhauer v8:00/r...18 row
14,334m
Meters
1:02:00.0
Time
2:09.7
Pace
877
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,391m |
| Overall Time | 1:14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1233 |
| Drag Factor | 119 |
June 17, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,334m | 2:09.7 | 160 | 851 | 21 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 20 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 4:00 | 21m | |||||
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 19 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r: 4:00 | 22m | |||||
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 19 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| r: 4:00 | 14m | |||||
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 19 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | |
| r57m |
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Workout Graph
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