Thomas Beckenhauer v20:00/3:00r...1 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
June 19, 2021 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 19 | |
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 19 | |
| r: 3:00 | 9m | |||||
| r9m |
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Workout Graph
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