Thomas Beckenhauer v20:00/3:00r...1 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
229
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 120 |
July 01, 2021 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 18 | |
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 18 | |
| r: 3:00 | 5m | |||||
| r5m |
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Workout Graph
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