Thomas Beckenhauer v20:00/3:00r...1 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
289
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 121 |
July 08, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 20 | |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 20 | |
| r: 3:00 | 14m | |||||
| r14m |
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Workout Graph
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