Thomas Beckenhauer v20:00/3:00r...1 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 120 |
July 07, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 20 | |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 20 | |
| r: 3:00 | 36m | |||||
| r36m |
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Workout Graph
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