Thomas Beckenhauer v20:00/3:00r...2 row
9,204m
Meters
40:00.0
Time
2:10.3
Pace
565
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,321m |
| Overall Time | 46:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 121 |
July 06, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,204m | 2:10.3 | 158 | 843 | 21 | |
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 21 | |
| r: 3:00 | 75m | |||||
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 20 | |
| r: 3:00 | 42m | |||||
| r117m |
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Workout Graph
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