Thomas Beckenhauer v20:00/3:00r...1 row
3,647m
Meters
20:00.0
Time
2:44.5
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 311 |
July 06, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,647m | 2:44.5 | 79 | 570 | 16 | |
| 20:00.0 | 3,647m | 2:44.5 | 79 | 570 | 16 | |
| r: 3:00 | 0m | |||||
| r0m |
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Workout Graph
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