Thomas Beckenhauer v20:00/3:00r...1 row
4,922m
Meters
23:30.9
Time
2:23.3
Pace
299
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 26:30.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
July 09, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 4,922m | 2:23.3 | 119 | 709 | 20 | |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 20 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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