Thomas Beckenhauer v20:00/3:00r...1 row
4,804m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 121 |
July 10, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 21 | |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 21 | |
| r: 3:00 | 7m | |||||
| r7m |
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Workout Graph
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