Thomas Beckenhauer v20:00/3:00r...1 row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
July 11, 2021 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 21 | |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 21 | |
| r: 3:00 | 10m | |||||
| r10m |
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Workout Graph
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