Thomas Beckenhauer v8:00/r...15 row
11,363m
Meters
48:00.0
Time
2:06.7
Pace
708
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,455m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 135 |
October 11, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,363m | 2:06.7 | 172 | 891 | 20 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 19 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | |
| r: 4:00 | 53m | |||||
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 19 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 4:00 | 22m | |||||
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 19 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 4:00 | 17m | |||||
| r92m |
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