Thomas Beckenhauer v8:00/r...5 row
3,867m
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 136 |
October 11, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867m | 2:04.1 | 183 | 929 | 21 | |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 18 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 19 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| r: 4:00 | 13m | |||||
| r13m |
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