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Thomas Beckenhauer v2:00/r...30 row

13,395m

Meters

1:00:00.0

Time

2:14.3

Pace

791

Calories

Rest Distance33m
Rest Time18:00.0
Overall Distance13,428m
Overall Time1:18:00.0
Average Watts144
Calories Per Hour796
Stroke Rate19
Stroke Count1127
Drag Factor130

September 17, 2021 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30m pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,395m 2:14.3 144 796 19
2:00.0 467m 2:08.4 165 867 18
2:00.0 482m 2:04.4 181 924 19
2:00.0 446m 2:14.5 144 794 18
2:00.0 482m 2:04.4 181 924 20
2:00.0 483m 2:04.2 183 928 20
2:00.0 484m 2:03.9 184 932 20
2:00.0 485m 2:03.7 185 936 21
2:00.0 472m 2:07.1 170 886 20
2:00.0 476m 2:06.0 175 901 20
2:00.0 466m 2:08.7 164 864 20
2:00.0 462m 2:09.8 160 849 19
2:00.0 447m 2:14.2 145 798 19
2:00.0 471m 2:07.3 169 882 20
2:00.0 402m 2:29.2 105 662 18
2:00.0 403m 2:28.8 106 664 18
r: 9:00 26m
2:00.0 474m 2:06.5 173 893 19
2:00.0 462m 2:09.8 160 849 19
2:00.0 446m 2:14.5 144 794 19
2:00.0 423m 2:21.8 123 722 19
2:00.0 470m 2:07.6 168 878 20
2:00.0 428m 2:20.1 127 737 19
2:00.0 413m 2:25.2 114 692 18
2:00.0 414m 2:24.9 115 695 18
2:00.0 402m 2:29.2 105 662 18
2:00.0 349m 2:51.9 69 537 18
2:00.0 425m 2:21.1 124 728 19
2:00.0 422m 2:22.1 122 719 19
2:00.0 456m 2:11.5 154 828 19
2:00.0 449m 2:13.6 147 804 19
2:00.0 432m 2:18.8 131 749 18
r: 9:00 7m
r33m

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Workout Graph

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