Sign Up

Thomas Beckenhauer v2:00/r...30 row

13,395

Meters

1:00:00.0

Time

2:14.3

Pace

791

Calories

Rest Distance33
Rest Time18:00.0
Overall Distance13,428
Overall Time1:18:00.0
Average Watts144
Calories Per Hour791
Stroke Rate19
Stroke Count1127
Drag Factor130

September 17, 2021 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30m pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,395 2:14.3 144 791 19
2:00.0 467 2:08.4 165 870 18
2:00.0 482 2:04.4 181 900 19
2:00.0 446 2:14.5 144 810 18
2:00.0 482 2:04.4 181 900 20
2:00.0 483 2:04.2 183 900 20
2:00.0 484 2:03.9 184 930 20
2:00.0 485 2:03.7 185 930 21
2:00.0 472 2:07.1 170 870 20
2:00.0 476 2:06.0 175 900 20
2:00.0 466 2:08.7 164 840 20
2:00.0 462 2:09.8 160 840 19
2:00.0 447 2:14.2 145 780 19
2:00.0 471 2:07.3 169 870 20
2:00.0 402 2:29.2 105 660 18
2:00.0 403 2:28.8 106 660 18
r: 9:00 26
2:00.0 474 2:06.5 173 870 19
2:00.0 462 2:09.8 160 840 19
2:00.0 446 2:14.5 144 780 19
2:00.0 423 2:21.8 123 720 19
2:00.0 470 2:07.6 168 870 20
2:00.0 428 2:20.1 127 720 19
2:00.0 413 2:25.2 114 690 18
2:00.0 414 2:24.9 115 690 18
2:00.0 402 2:29.2 105 660 18
2:00.0 349 2:51.9 69 510 18
2:00.0 425 2:21.1 124 720 19
2:00.0 422 2:22.1 122 690 19
2:00.0 456 2:11.5 154 810 19
2:00.0 449 2:13.6 147 780 19
2:00.0 432 2:18.8 131 720 18
r: 9:00 7
r33

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.