Thomas Beckenhauer v5000m/4:00r...1 row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
323
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 24:29.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 130 |
September 16, 2021 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 21 | |
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 21 | |
| r: 4:00 | 23m | |||||
| r23m |
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Workout Graph
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3x5000m