Thomas Beckenhauer v5000m/4:00r...1 row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
326
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 24:20.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
September 16, 2021 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 21 | |
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 21 | |
| r: 4:00 | 13m | |||||
| r13m |
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Workout Graph
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3x5000m