Thomas Beckenhauer v3:00/r...24 row
13,131m
Meters
55:00.0
Time
2:05.6
Pace
820
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,257m |
| Overall Time | 1:10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
September 15, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,131m | 2:05.6 | 176 | 907 | 20 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 18 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | |
| r: 3:00 | 40m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 19 | |
| r: 3:00 | 37m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 18 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | |
| r: 3:00 | 21m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | |
| r: 3:00 | 15m | |||||
| r126m |
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Workout Graph
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