Thomas Beckenhauer v3:00/r...24 row

13,131m

Meters

55:00.0

Time

2:05.6

Pace

820

Calories

Rest Distance126m
Rest Time15:00.0
Overall Distance13,257m
Overall Time1:10:00.0
Average Watts176
Calories Per Hour907
Stroke Rate20
Stroke Count1024
Drag Factor125

September 15, 2021 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,131m 2:05.6 176 907 20
3:00.0 710m 2:06.7 172 891 18
1:00.0 248m 2:00.9 198 980 21
2:00.0 490m 2:02.4 191 956 21
3:00.0 721m 2:04.8 180 919 19
r: 3:00 40m
3:00.0 712m 2:06.4 173 896 18
2:00.0 494m 2:01.4 195 972 20
1:00.0 250m 2:00.0 203 997 21
2:00.0 488m 2:02.9 188 948 21
3:00.0 722m 2:04.6 181 921 19
r: 3:00 37m
3:00.0 698m 2:08.9 163 861 18
2:00.0 475m 2:06.3 174 897 20
1:00.0 239m 2:05.5 177 909 19
2:00.0 486m 2:03.4 186 940 20
3:00.0 687m 2:11.0 156 835 18
r: 3:00 21m
3:00.0 728m 2:03.6 185 937 19
2:00.0 487m 2:03.2 187 944 20
1:00.0 242m 2:03.9 184 932 20
2:00.0 484m 2:03.9 184 932 20
3:00.0 725m 2:04.1 183 929 20
r: 3:00 13m
3:00.0 705m 2:07.6 168 878 19
2:00.0 460m 2:10.4 158 842 19
1:00.0 236m 2:07.1 170 886 20
2:00.0 472m 2:07.1 170 886 20
3:00.0 693m 2:09.8 160 849 19
r: 3:00 15m
r126m

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Workout Graph

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