Thomas Beckenhauer v3:00/r...8 row
4,255m
Meters
18:39.0
Time
2:11.4
Pace
255
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 21:39.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 126 |
September 13, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 4,255m | 2:11.4 | 154 | 829 | 19 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 18 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 19 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 18 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | |
| r20m |
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Workout Graph
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