Thomas Beckenhauer v3:00/r...17 row
4,865m
Meters
21:00.0
Time
2:09.4
Pace
542
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 26:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 132 |
September 12, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,865m | 2:09.4 | 161 | 854 | 19 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 18 | |
| 0 | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | |
| 0 | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 19 | |
| 0 | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | |
| 0 | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 0 | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | |
| 0 | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | |
| 0 | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | |
| 0 | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | |
| r: 5:00 | 9m | |||||
| r9m |
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Workout Graph
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