Thomas Beckenhauer v3:00/r...8 row
4,863m
Meters
21:00.0
Time
2:09.5
Pace
295
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 26:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 132 |
September 12, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,863m | 2:09.5 | 161 | 854 | 19 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 18 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 19 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 19 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 18 | |
| r: 5:00 | 18m | |||||
| r18m |
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Workout Graph
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