Thomas Beckenhauer v8:00/r...5 row
3,507m
Meters
16:00.0
Time
2:16.8
Pace
211
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 129 |
September 10, 2021 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,507m | 2:16.8 | 137 | 769 | 18 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 19 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 15 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| r: 4:00 | 20m | |||||
| r20m |
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Workout Graph
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