Thomas Beckenhauer v8:00/r...10 row
7,556
Meters
32:00.0
Time
2:07.0
Pace
469
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 128 |
September 10, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,556 | 2:07.0 | 171 | 879 | 20 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 870 | 19 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 20 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| r: 4:00 | 21 | |||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 19 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 20 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | |
| r: 4:00 | 8 | |||||
| r29 |
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