Thomas Beckenhauer v8:00/r...10 row
7,556m
Meters
32:00.0
Time
2:07.0
Pace
469
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 128 |
September 10, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,556m | 2:07.0 | 171 | 887 | 20 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 19 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 4:00 | 21m | |||||
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 19 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| r: 4:00 | 8m | |||||
| r29m |
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