Thomas Beckenhauer v3:00/r...5 row
2,526m
Meters
11:00.0
Time
2:10.6
Pace
152
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 14:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 131 |
September 09, 2021 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,526m | 2:10.6 | 157 | 840 | 19 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | |
| r: 3:00 | 8m | |||||
| r8m |
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Workout Graph
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