Thomas Beckenhauer v8:00/r...10 row
7,402m
Meters
32:00.0
Time
2:09.6
Pace
451
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 131 |
September 03, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,402m | 2:09.6 | 160 | 852 | 18 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 18 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | |
| r: 4:00 | 58m | |||||
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 18 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
| r: 4:00 | 12m | |||||
| r70m |
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Workout Graph
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