Thomas Beckenhauer v5000m/4:00r...1 row
5,000m
Meters
22:31.6
Time
2:15.1
Pace
295
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 26:31.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 131 |
August 19, 2021 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 19 | |
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 19 | |
| r: 4:00 | 21m | |||||
| r21m |
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Workout Graph
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3x5000m