Thomas Beckenhauer v5000m/4:00r...2 row
10,000m
Meters
46:25.7
Time
2:19.2
Pace
592
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 54:25.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
August 19, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.7 | 10,000m | 2:19.2 | 130 | 745 | 18 | |
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 19 | |
| r: 4:00 | 18m | |||||
| 24:07.1 | 5,000m | 2:24.7 | 115 | 697 | 17 | |
| r: 4:00 | 15m | |||||
| r33m |
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Workout Graph
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3x5000m