Thomas Beckenhauer v5000m/4:00r...3 row
15,000m
Meters
1:06:51.5
Time
2:13.7
Pace
908
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,092m |
| Overall Time | 1:14:51.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1368 |
| Drag Factor | 125 |
July 25, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:51.5 | 15,000m | 2:13.7 | 146 | 803 | 20 | |
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 21 | |
| r: 4:00 | 67m | |||||
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 21 | |
| r: 4:00 | 25m | |||||
| 25:10.2 | 5,000m | 2:31.0 | 102 | 649 | 19 | |
| r92m |
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Workout Graph
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3x5000m