Thomas Beckenhauer v5000m/4:00r...1 row
5,000m
Meters
26:13.8
Time
2:37.3
Pace
266
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 30:13.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 126 |
July 24, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.8 | 5,000m | 2:37.3 | 90 | 609 | 18 | |
| 26:13.8 | 5,000m | 2:37.3 | 90 | 609 | 18 | |
| r: 4:00 | 28m | |||||
| r28m |
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Workout Graph
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3x5000m