Thomas Beckenhauer v5000m/4:00r...1 row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
320
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 24:40.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 127 |
July 24, 2021 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 22 | |
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 22 | |
| r: 4:00 | 20m | |||||
| r20m |
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Workout Graph
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3x5000m