Thomas Beckenhauer v5000m/4:00r...1 row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
320
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:40.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 119 |
July 23, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 22 | |
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 22 | |
| r: 4:00 | 17m | |||||
| r17m |
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Workout Graph
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3x5000m